Stuffed peppers are a delicious and colorful dish that combines the perfect blend of flavors and textures. Whether you’re looking for a hearty weeknight dinner or an impressive meal to serve guests, this stuffed peppers recipe will satisfy every craving.
Why You’ll Love Stuffed Peppers
- Easy to Make – Simple ingredients and straightforward steps.
- Customizable – Use different fillings like meat, rice, or vegetables.
- Healthy & Nutritious – Packed with protein, fiber, and essential nutrients.
- Perfect for Meal Prep – Make ahead and enjoy throughout the week.
Ingredients For Stuffed Peppers
the Peppers:
- 4 large bell peppers (any color)
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 lb ground beef (or turkey/chicken for a lighter option)
- 1 cup cooked rice (white, brown, or quinoa)
- 1 can (14.5 oz) diced tomatoes, drained
- 1/2 cup tomato sauce
- 1 tsp dried oregano
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 cup shredded cheese (cheddar, mozzarella, or parmesan)
- Fresh parsley for garnish

Instructions
1: Prepare the Peppers
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- Lightly grease a baking dish and place the peppers upright.
2: Cook the Filling
- Heat olive oil in a skillet over medium heat.
- Add chopped onions and garlic, sauté until soft.
- Stir in the ground beef and cook until browned, breaking it apart as it cooks.
- Drain excess fat if needed.
- Add the cooked rice, diced tomatoes, tomato sauce, oregano, paprika, salt, and pepper.
- Mix well and let simmer for 5 minutes to combine flavors.
3: Stuff the Peppers
- Spoon the filling evenly into each bell pepper.
- Sprinkle shredded cheese on top of each stuffed pepper.
- Cover with foil and bake for 25 minutes.
- Remove the foil and bake for another 10 minutes until the cheese is melted and slightly golden.

4: Serve and Enjoy The Stuffed Peppers
- Remove from the oven and let them cool for a few minutes.
- Garnish with fresh parsley and serve warm.
Tips for the Best Stuffed Peppers
- Pre-cook the peppers: For extra softness, blanch the peppers in boiling water for 3-5 minutes before stuffing.
- Try different proteins: Use ground chicken, turkey, or even lentils for a vegetarian version.
- Make it spicy: Add chopped jalapeños or a dash of cayenne pepper.
- Cheese matters: Mix in cream cheese for a richer texture.

Frequently Asked Questions (FAQs)
1. Can I make stuffed peppers ahead of time?
Yes! You can assemble them and store them in the fridge for up to 24 hours before baking. You can also freeze them for up to 3 months.
2. What is the best way to store and reheat leftovers?
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven at 350°F (175°C) for about 15 minutes or in the microwave for 2-3 minutes.
3. Can I use other grains instead of rice?
Absolutely! Quinoa, cauliflower rice, or couscous are great alternatives.
4. Are stuffed peppers keto-friendly?
Yes! Just replace the rice with cauliflower rice to keep them low-carb.
5. Can I cook stuffed peppers in an air fryer?
Yes! Cook at 350°F (175°C) for about 15-20 minutes until the peppers are tender and the cheese is melted.
Enjoy making this stuffed peppers recipe and let us know how it turns out! Don’t forget to share this delicious meal with your friends and family. Happy cooking!