Name: Ground Beef Stir Fry Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1 pound lean ground beef; 2 tablespoons vegetable oil; 1 onion, thinly sliced; 2 garlic cloves, minced; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 cup broccoli florets; 1 cup snap peas, trimmed; 2 medium carrots, julienned; 3 green onions, sliced; 2 tablespoons soy sauce; 2 tablespoons oyster sauce; 1 tablespoon hoisin sauce; 1 tablespoon sesame oil; 1 tablespoon grated fresh ginger; ¼ cup beef broth or water; 1 tablespoon cornstarch mixed with 1 tablespoon water; 1 teaspoon black pepper; ½ teaspoon crushed red pepper flakes (optional); Salt, to taste; 1 tablespoon toasted sesame seeds (for garnish); Cooked rice or noodles, for serving

Ground Beef Stir Fry Recipe is a classic favorite among busy home cooks seeking a combination of flavor, nutrition, and convenience. This vibrant dish brings together tender ground beef, an assortment of colorful vegetables, and a savory, umami-rich stir fry sauce that clings deliciously to every morsel.

Ground Beef Stir Fry has its origins in the rich culinary traditions of Asia, where stir-frying emerged as a technique centuries ago for its efficiency and ability to maximize flavor with minimal cooking time.

In Western kitchens, ground beef became a staple protein due to its versatility and affordability, seamlessly blending into countless global recipes including the beloved stir fry. Adding ground beef to a stir fry not only speeds up preparation but also enhances the dish with hearty, satisfying texture.

The Ground Beef Stir Fry Recipe appeals to families, meal preppers, and anyone looking for a wholesome meal that doesn't compromise on taste or nutritional value. As dietary preferences evolve, this adaptable recipe can accommodate different vegetables, sauces, and even protein alternatives, making it perfect for everyone.

Whether you are a seasoned chef or a kitchen novice, this Ground Beef Stir Fry Recipe will guide you in creating a fast, nutritious, and utterly satisfying meal that fits into any busy lifestyle.

Packed with essential nutrients, easy preparation, and endless variations, Ground Beef Stir Fry continues to earn its spot as a weeknight staple around the world.

Ingredients

1 pound lean ground beef
2 tablespoons vegetable oil
1 onion, thinly sliced
2 garlic cloves, minced

1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup broccoli florets
1 cup snap peas, trimmed

2 medium carrots, julienned
3 green onions, sliced
2 tablespoons soy sauce
2 tablespoons oyster sauce

1 tablespoon hoisin sauce
1 tablespoon sesame oil
1 tablespoon grated fresh ginger
¼ cup beef broth or water

1 tablespoon cornstarch mixed with 1 tablespoon water
1 teaspoon black pepper
½ teaspoon crushed red pepper flakes (optional)
Salt, to taste

1 tablespoon toasted sesame seeds (for garnish)
Cooked rice or noodles, for serving

Instructions

Heat a large wok or skillet over medium-high heat and add 1 tablespoon of vegetable oil.
Add the ground beef and cook, breaking it up with a wooden spoon, until browned and cooked through, about 5-6 minutes. Transfer the cooked beef to a plate and set aside.
In the same pan, add another tablespoon of oil. Sauté the onion and garlic for 1-2 minutes until fragrant.
Add the broccoli, carrots, and bell peppers. Stir-fry for 3-4 minutes until the vegetables begin to soften but remain crisp.

Stir in the snap peas, green onions, and grated ginger. Cook for an additional 2 minutes, stirring continuously.
Return the cooked ground beef to the pan and mix everything together.
Pour in the soy sauce, oyster sauce, hoisin sauce, beef broth (or water), and sesame oil. Stir well to coat all ingredients.
Increase heat to high. Add the cornstarch slurry and stir constantly until the sauce thickens and everything is evenly coated, about 1-2 minutes.

Season with black pepper, salt, and crushed red pepper flakes if using. Adjust seasoning to taste.
Remove from heat. Garnish with toasted sesame seeds and serve hot over cooked rice or noodles.

Nutritional Information

A typical serving of Ground Beef Stir Fry Recipe, when divided into four generous portions, provides a balanced mix of macronutrients and essential vitamins. The lean ground beef offers a substantial amount of protein, which is crucial for muscle repair and satiety.

Protein helps keep you fuller for longer, making this dish a smart choice for managing hunger. In addition, the beef is a good source of iron, zinc, and B vitamins, particularly vitamin B12, which supports energy metabolism and red blood cell production.

The vegetables bring a plethora of vitamins, minerals, and dietary fiber to the plate. Bell peppers, broccoli, and carrots supply vitamin C and antioxidants that support immune health and help combat oxidative stress.

The broccoli and snap peas contribute dietary fiber, which is essential for digestive health and can aid in maintaining healthy blood sugar levels. With a moderate amount of healthy fats from vegetable and sesame oils, this dish supports heart health without overloading on saturated fat.

The sodium content can be managed by choosing low-sodium soy sauce or adjusting the salt added. On average, one serving (excluding rice or noodles) contains around 350-400 calories, 24-28g protein, 20-24g carbohydrates, 15-18g fat, and 3-5g fiber.

For those monitoring their calorie intake, omitting the rice or using cauliflower rice is an excellent way to reduce carbohydrates while keeping the meal filling and nutritious. This Ground Beef Stir Fry Recipe is a nutrient-dense meal that easily fits into a well-balanced diet.

Wine and Beverage Pairings

Pairing the Ground Beef Stir Fry Recipe with the right beverage enhances the overall dining experience. For wine lovers, a light to medium-bodied red wine such as Pinot Noir or a fruit-forward Zinfandel complements the savory depth of the beef without overpowering the vegetables.

White wine enthusiasts can opt for a dry Riesling or Sauvignon Blanc, both of which cut through the richness and accentuate the freshness of the stir fry.

For those who prefer non-alcoholic refreshments, consider a sparkling water with a twist of lime, light iced green tea, or a subtly sweet ginger ale. Asian beer styles like lager or pilsner also mesh well with the dish's flavors.

These drink options refresh the palate and balance the complexity of the Ground Beef Stir Fry Recipe.

Cooking Tips and Variations

To ensure your Ground Beef Stir Fry Recipe stands out, start by choosing high-quality lean ground beef. Leaner cuts provide the same hearty flavor with less fat, making the dish healthier. For best results, avoid overcrowding the pan as this can prevent proper browning and make your vegetables soggy.

Cook the beef in batches if necessary. Use a hot wok or large skillet to quickly sear ingredients and preserve their color and crunch. Add vegetables in stages, starting with those that take longer to cook, such as carrots and broccoli, and ending with quicker-cooking snap peas and green onions.

Experiment with different vegetables—zucchini, mushrooms, or baby corn are delicious alternatives. For a spicier kick, stir in a teaspoon of chili paste or fresh sliced chilies. If you need a gluten-free version, opt for tamari in place of soy sauce and ensure your oyster and hoisin sauces are gluten-free.

Vegetarians can use plant-based ground alternatives or tofu, adjusting the cooking time as needed. To maximize flavor, always use fresh garlic and ginger instead of powdered forms. Finally, prep all your ingredients before starting to cook.

Stir-frying is fast-paced, so having everything ready ensures seamless cooking and optimal texture in your finished dish.

Serving Suggestions

The Ground Beef Stir Fry Recipe is a perfect centerpiece for both casual family dinners and special get-togethers. Serve it piping hot over freshly steamed jasmine rice, brown rice, or fluffy white rice for a classic presentation.

Those seeking a lighter or lower-carb option can enjoy this stir fry over cauliflower rice, spiralized zucchini noodles, or even a bed of leafy greens. Garnishing the dish with toasted sesame seeds and freshly sliced green onions adds visual appeal and an extra layer of flavor.

For a heartier meal, offer a side of vegetable spring rolls or simple miso soup. The colorful array of vegetables makes this dish visually inviting, making it a showstopper on any table.

Serve directly from the wok for a rustic touch, or present it in serving platters alongside bowls of rice or noodles to encourage family-style dining. If hosting friends, prepare a toppings bar with crushed peanuts, pickled chilies, and extra sauces for a personalized experience.

The leftovers taste even better the next day, making this Ground Beef Stir Fry Recipe ideal for meal prep or lunchboxes. Portion into airtight containers and store in the fridge to enjoy a quick, hearty, and nutritious meal throughout your week.

Health Benefits

The Ground Beef Stir Fry Recipe is not just delicious—it's loaded with health benefits. Lean ground beef supplies high-quality protein, crucial for building and repairing muscle, supporting metabolism, and keeping you full longer.

Iron and zinc found in beef are essential for immune function, energy production, and maintaining healthy skin and hair. The vibrant mix of vegetables—such as carrots, bell peppers, broccoli, and snap peas—provides a wide spectrum of antioxidants, vitamins, and dietary fiber.

Vitamin C from the veggies supports immune health, while fiber aids digestion and promotes stable blood sugar levels. Swapping white rice for brown rice or cauliflower rice increases the fiber and micronutrient content further.

The inclusion of heart-healthy oils like sesame oil brings in beneficial fats that support cardiovascular wellness and add depth to the dish's flavor profile.

Finally, by controlling the amount of sodium through low-sodium sauces and mindful seasoning, the Ground Beef Stir Fry Recipe becomes an excellent fit for both health-conscious eaters and growing families, making nutritious eating both accessible and satisfying.

Frequently Asked Questions

Can I use frozen vegetables in my Ground Beef Stir Fry Recipe?

Yes, frozen vegetables work well in this recipe. Add them directly to the hot pan without thawing to preserve their texture and color, and adjust the cooking time as needed.

How can I make my Ground Beef Stir Fry Recipe gluten-free?

To make the dish gluten-free, substitute tamari for soy sauce and ensure your oyster and hoisin sauces are verified gluten-free. Double-check all packaged ingredients as well.

What are the best vegetables to use in a Ground Beef Stir Fry Recipe?

Popular choices include bell peppers, carrots, broccoli, snap peas, and onions. You can also add mushrooms, baby corn, zucchini, or bok choy for variety and seasonality.

How long will leftovers of Ground Beef Stir Fry keep?

Leftover stir fry keeps well in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet or microwave until thoroughly warmed before serving.

Can I meal prep this Ground Beef Stir Fry Recipe?

Absolutely! Prepare the stir fry in advance, portion it with rice or noodles in meal prep containers, and refrigerate. It makes an excellent, quick lunch or dinner throughout the week.

The Ground Beef Stir Fry Recipe stands as a testament to how simple ingredients and easy steps can yield outstanding flavor and nutrition. Whether you're feeding a family, meal prepping for the week ahead, or looking for a flexible dish for dinner, this recipe delivers on all fronts. The combination of lean ground beef and fresh, crisp vegetables creates a meal that's both wholesome and deeply satisfying. Its adaptability to various vegetables, sauces, and even dietary needs makes it a reliable go-to in any kitchen. Try this Ground Beef Stir Fry Recipe for your next meal and experience a quick, delicious, and health-conscious dish that brings excitement back to your dinner table.