Cranberry Orange Chicken is a delightful fusion of tangy, sweet, and savory flavors that make it a standout dish for both casual dinners and festive occasions. This recipe beautifully marries the tartness of cranberries with the bright citrus notes of orange, resulting in a unique and memorable taste experience.
Originating from American cuisine’s love for incorporating fruit into poultry recipes, Cranberry Orange Chicken is reminiscent of classic dishes like duck à l’orange and Thanksgiving turkey with cranberry sauce.
The pairing of cranberry and orange not only enhances the natural flavors of chicken but also provides a vibrant, colorful presentation that’s perfect for any dinner table.
As cranberries are typically harvested in the fall and winter, this dish is especially popular during the holiday season, but its refreshing profile makes it suitable year-round. With simple ingredients and straightforward preparation, Cranberry Orange Chicken is accessible to cooks of all skill levels.
Whether you’re preparing a weeknight meal or entertaining guests, this recipe is sure to impress. For more about the history and culinary uses of cranberries, visit the USDA’s cranberry resource.
Ingredients for Cranberry Orange Chicken
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- 4 boneless, skinless chicken breasts
- 1 cup fresh or frozen cranberries
- 1/2 cup fresh orange juice (about 2 oranges)
- 1 tablespoon orange zest
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- 1/3 cup honey or maple syrup
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
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- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon soy sauce
- 1/4 cup chicken broth (low sodium recommended)
- 1 tablespoon cornstarch (optional, for thickening)
- 1 tablespoon water (for cornstarch slurry)
- Fresh orange slices and chopped parsley, for garnish
Instructions for Making Cranberry Orange Chicken
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- Preheat your oven to 400°F (200°C). Pat the chicken breasts dry with paper towels and season both sides with salt and black pepper.
- Heat olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts and sear for 2-3 minutes per side, until golden brown. Remove the chicken from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for 30 seconds, until fragrant. Add cranberries and cook for 2 minutes, stirring frequently.
- Pour in the fresh orange juice, add orange zest, honey (or maple syrup), dried thyme, ground cinnamon, and soy sauce. Stir well to combine.
- Return the chicken breasts to the skillet, nestling them into the cranberry orange mixture. Add chicken broth around the chicken.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C).
- If you prefer a thicker sauce, remove the chicken to a plate after baking. Mix cornstarch and water to create a slurry, then add it to the skillet with the pan juices. Cook on the stovetop over medium heat, stirring until thickened, about 2-3 minutes.
- Return the chicken to the skillet to coat with the sauce. Garnish with fresh orange slices and chopped parsley before serving.
Nutritional Information
Cranberry Orange Chicken is not just a feast for the senses but also a nutritious meal option. A single serving (one chicken breast with sauce) typically contains around 320 calories, 6 grams of fat, 35 grams of carbohydrates, and 28 grams of protein.
The dish is relatively low in saturated fat due to the use of skinless chicken breasts and olive oil, making it a healthy choice for those watching their heart health. Cranberries are rich in antioxidants, vitamin C, and dietary fiber, which support immune health and aid in digestion.
Oranges further enhance the vitamin C content, contributing to healthy skin and immune function. The honey or maple syrup adds natural sweetness but can be adjusted or substituted for low glycemic alternatives if desired. This recipe also incorporates garlic and thyme, both known for their anti-inflammatory and antimicrobial properties.
For more detailed nutritional information on the main ingredients, visit Harvard T.H. Chan School of Public Health’s guide on chicken and cranberries. Always remember, nutritional values can vary depending on portion size and any adjustments made to the recipe.
Wine/Beverage Pairings With Cranberry Orange Chicken
Cranberry Orange Chicken pairs exceptionally well with a variety of wines and beverages. The tangy-sweet profile of the dish complements a medium-bodied white wine like Sauvignon Blanc or a lightly oaked Chardonnay.
For those who enjoy red wine, a fruity Pinot Noir or Beaujolais offers enough acidity to cut through the richness and match the cranberry notes. Non-alcoholic options include sparkling water with a splash of cranberry or orange juice, or a homemade iced herbal tea with citrus slices.
For a festive touch, serve with a sparkling cranberry-orange mocktail. The key is to select a beverage that highlights the bright, fruity flavors of the dish without overpowering its subtle herbal undertones.
Cooking Tips and Variations
To ensure your Cranberry Orange Chicken turns out perfect every time, keep a few key tips in mind. First, searing the chicken before baking locks in juices and enhances the flavor, resulting in a tender, moist dish.
If using frozen cranberries, there’s no need to thaw them beforehand; simply add them directly to the skillet. For a more intense citrus flavor, increase the amount of orange zest or add a splash of orange liqueur like Grand Marnier.
If you prefer a sweeter sauce, taste and adjust the honey or maple syrup to your liking, or use brown sugar for a deeper sweetness. Experiment with fresh herbs such as rosemary or sage for additional aromatic complexity.
For a spicier kick, try adding a pinch of red pepper flakes or a dash of cayenne pepper to the sauce. This recipe is also adaptable for slow cookers: simply layer the ingredients in your slow cooker and cook on low for 4-5 hours, or until the chicken is tender.
Leftovers keep well in the refrigerator for up to three days and can be reheated gently on the stovetop or in the microwave. The sauce can also be prepared ahead of time and stored separately for quick assembly on busy nights.
Don’t hesitate to substitute chicken thighs for breasts if you prefer darker, juicier meat.
Serving Suggestions
For a visually stunning and balanced meal, serve Cranberry Orange Chicken over a bed of fluffy rice, creamy mashed potatoes, or wild rice pilaf to soak up the flavorful sauce.
The vibrant sauce not only adds a pop of color but also tastes wonderful with roasted seasonal vegetables such as Brussels sprouts, carrots, or green beans. A crisp green salad with citrus vinaigrette pairs perfectly by adding freshness and crunch to the meal.
For special occasions or holiday gatherings, consider garnishing the platter with extra fresh cranberries, orange slices, and sprigs of thyme or parsley for an elegant touch. This dish is also well-suited for buffet-style service, as it can be kept warm and still tastes delicious as it sits.
If preparing for a crowd, the recipe can easily be doubled or tripled. To round out the meal, offer crusty bread for sopping up every last drop of the delicious cranberry orange sauce.
Whether served family-style or as an individual plated entrée, Cranberry Orange Chicken is sure to be a centerpiece at any table.
Cranberry Orange Chicken Health Benefits
Cranberry Orange Chicken offers several notable health benefits, making it a wholesome addition to your meal rotation. Chicken breast is a lean source of protein, essential for muscle maintenance and overall health.
The inclusion of cranberries provides powerful antioxidants, such as proanthocyanidins, which are known to support urinary tract health and reduce inflammation. Oranges contribute a significant dose of vitamin C, supporting immune function, skin health, and iron absorption.
The use of olive oil instead of butter or other saturated fats adds heart-healthy monounsaturated fats, which can help lower bad cholesterol levels. Garlic and thyme not only impart flavor but also possess immune-boosting and anti-inflammatory properties.
Opting for natural sweeteners like honey or maple syrup keeps the recipe less processed, and you can easily reduce the sugar content if desired. Overall, Cranberry Orange Chicken is a balanced dish that offers protein, fiber, vitamins, and minerals, supporting a healthy diet and lifestyle.
FAQs About Cranberry Orange Chicken
Can I use chicken thighs instead of breasts in Cranberry Orange Chicken?
Yes, chicken thighs can be substituted for breasts in this Cranberry Orange Chicken recipe. Thighs are juicier and provide a richer flavor. Just adjust the cooking time as thighs may take a few minutes longer to cook through.
Can I make Cranberry Orange Chicken ahead of time?
Absolutely. You can prepare the sauce and sear the chicken a day in advance. Store them separately in the refrigerator, then assemble and bake just before serving for the freshest taste.
Is it possible to make this recipe with dried cranberries?
While fresh or frozen cranberries are recommended, you can use dried cranberries in a pinch. Soak them in orange juice for 30 minutes before adding to the skillet to help them plump up and release more flavor.
How do I store and reheat leftovers?
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop or in the microwave, adding a splash of chicken broth if the sauce has thickened.
Can I freeze Cranberry Orange Chicken?
Yes, you can freeze the cooked chicken and sauce in a freezer-safe container for up to two months. Thaw overnight in the refrigerator and reheat before serving.
Cranberry Orange Chicken is a show-stopping dish that combines the best of sweet, tart, and savory flavors. Its straightforward preparation, use of wholesome ingredients, and adaptability make it a favorite for both weeknight dinners and special celebrations. The vibrant sauce, infused with cranberries and orange, not only enhances the chicken but also elevates the entire dining experience. With its array of health benefits, appealing presentation, and crowd-pleasing taste, Cranberry Orange Chicken is sure to become a cherished recipe in your repertoire. Give it a try for your next meal and savor the delightful harmony of flavors.