Name: Chicken Egg Roll Bowls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1 pound ground chicken; 2 tablespoons sesame oil, divided; 1 medium onion, diced; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 bag (14 oz) coleslaw mix or shredded cabbage and carrots; 3 tablespoons low-sodium soy sauce or tamari; 1 tablespoon rice vinegar; 1 tablespoon hoisin sauce (optional for a touch of sweetness); 1 teaspoon sriracha or chili garlic sauce (optional for heat); Salt and black pepper, to taste; 4 green onions, sliced; 1 tablespoon toasted sesame seeds (for garnish)

If you love the irresistible flavor of egg rolls but want a recipe that’s quick, healthy, and easy to prepare at home, Chicken Egg Roll Bowls are the perfect solution.

This dish captures all the savory, comforting elements of traditional egg rolls—such as seasoned ground chicken, crisp veggies, aromatic garlic, and flavorful sauces—presented in a lighter, deconstructed form. Chicken Egg Roll Bowls offer an easy weeknight solution for anyone craving takeout-inspired flavors without the extra calories from deep frying.

Historically, egg rolls trace their roots to Chinese-American cuisine, becoming popular starters in restaurants across the United States since the early 20th century. Over the years, innovative cooks have adapted the classic egg roll, finding new and convenient ways to enjoy its taste at home.

The creation of Chicken Egg Roll Bowls is a recent culinary trend geared toward those looking for nutritious, meal-prep-friendly, and low-carb recipes. It quickly became a favorite for its bold flavor profile and quick preparation.

Whether you’re seeking a wholesome lunch, dinner, or a make-ahead meal that reheats beautifully, Chicken Egg Roll Bowls deliver satisfaction and nourishment in every bite. This recipe not only tastes fantastic but also supports healthy eating habits while curbing those cravings for greasy takeout.

Ingredients

1 pound ground chicken
2 tablespoons sesame oil, divided
1 medium onion, diced
3 cloves garlic, minced

1 tablespoon fresh ginger, grated
1 bag (14 oz) coleslaw mix or shredded cabbage and carrots
3 tablespoons low-sodium soy sauce or tamari
1 tablespoon rice vinegar

1 tablespoon hoisin sauce (optional for a touch of sweetness)
1 teaspoon sriracha or chili garlic sauce (optional for heat)
Salt and black pepper, to taste
4 green onions, sliced

1 tablespoon toasted sesame seeds (for garnish)

Instructions

Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
Add the ground chicken and cook, breaking it up with a spoon, until it is no longer pink. Drain any excess liquid or fat if necessary.
Push the chicken to one side of the skillet and add the remaining tablespoon of sesame oil. Add diced onion, minced garlic, and grated ginger. Sauté for 2-3 minutes until fragrant and the onions are translucent.
Stir in the coleslaw mix (or shredded cabbage and carrots). Toss everything together so the vegetables are coated in the aromatics and chicken.

Pour in the soy sauce, rice vinegar, and hoisin sauce (if using). Increase the heat slightly and stir-fry for 3-5 minutes until the vegetables are tender-crisp.
Add sriracha or chili garlic sauce if you like spice. Season with salt and black pepper to taste.
Remove from heat and garnish the Chicken Egg Roll Bowls with sliced green onions and toasted sesame seeds.
Serve hot as a main dish or as a meal prep option for future lunches or dinners.

Nutritional Information

Chicken Egg Roll Bowls are a nutritious alternative to traditional fried egg rolls. Each serving (about 1.5 cups or ¼ of the recipe) typically provides approximately 250-300 calories, making it an excellent choice for those monitoring their calorie intake.

With lean ground chicken as the main protein source, you’ll receive about 22-25 grams of protein per portion, supporting muscle health and keeping you full for longer.

The generous use of cabbage and carrots adds beneficial dietary fiber—ranging from 4 to 6 grams per serving—which aids digestion and helps maintain stable blood sugar levels. Thanks to the use of sesame oil and minimal hoisin, the fat content is moderate, mainly deriving from healthy unsaturated fats.

Each bowl contains roughly 12-16 grams of fat, with only 2-3 grams being saturated. Carbohydrates remain low, generally 10-15 grams per serving, since no wrappers or rice are involved. Sodium content can be tailored by choosing low-sodium soy sauce, typically staying under 500 mg per portion.

Vitamins K and C are abundant due to the cabbage, aiding immunity and bone health. The combination of protein, fiber, and micronutrients makes Chicken Egg Roll Bowls a balanced meal suitable for those on low-carb, gluten-free, or balanced diets.

Wine and Beverage Pairings

Chicken Egg Roll Bowls pair well with light, refreshing beverages that complement the savory umami flavors. A crisp white wine such as Sauvignon Blanc or Riesling works wonderfully due to its acidity and fruit-forward profile, balancing the saltiness and spice.

For those preferring non-alcoholic options, try a chilled green tea, cucumber-infused water, or a lightly sparkling seltzer. The mild bitterness of green tea especially harmonizes with the sesame and ginger notes, while seltzer with a splash of lime can refresh your palate between bites.

For a slightly richer pairing, a light domestic lager or wheat beer will enhance the meal without overpowering the fresh flavors.

Cooking Tips and Variations

For best flavor, use fresh ginger and garlic rather than their powdered or pre-minced counterparts. If you enjoy a crispier texture for your vegetables, avoid overcooking the cabbage and carrots—stir-fry only until tender-crisp. For a lighter version, consider using ground turkey or even chopped chicken breast.

To increase vegetable diversity, add thinly sliced bell peppers, snap peas, or mushrooms. If sodium is a concern, always choose low-sodium soy sauce or try coconut aminos for a gluten-free option.

For meal prep, allow the dish to cool completely before dividing into containers; it stores well in the fridge for up to four days. To make the bowls grain-free or Whole30 compliant, omit the hoisin sauce and use compliant coconut aminos.

For those seeking extra crunch or healthy fats, top with chopped roasted cashews or almonds just before serving. You can also drizzle with a little extra sriracha or sprinkle chili flakes for added heat.

If you miss the wrapper aspect, try serving atop a small bed of brown rice or cauliflower rice for extra substance.

Serving Suggestions

To serve Chicken Egg Roll Bowls, scoop generous portions into wide, shallow bowls to show off the vibrant colors and textures of the dish. For added appeal, sprinkle with extra green onions or a touch of red chili flakes.

Serve alongside steamed brown rice, quinoa, or cauliflower rice if you desire more substantial meals, allowing guests or family members to customize to their taste. Chicken Egg Roll Bowls also make excellent meal prep lunches—simply portion into airtight containers and refrigerate for up to four days.

For a party or family-style dinner, present the Chicken Egg Roll Bowls on a large serving platter, and offer an assortment of toppings such as roasted peanuts, extra sriracha, or freshly chopped cilantro.

If you’re entertaining, serve the bowls as a base with a DIY topping bar, where guests can add their favorite extras. This dish can also work as a hearty side to grilled proteins or as part of an Asian-inspired buffet.

Its versatility ensures that Chicken Egg Roll Bowls fit seamlessly into weeknight dinners, lunches, or crowd-pleasing gatherings.

Health Benefits

Chicken Egg Roll Bowls are a health-conscious recipe perfect for maintaining a balanced diet. By replacing the deep-fried wrappers found in traditional egg rolls with a sautéed medley of cabbage and carrots, this deconstructed bowl significantly lowers calorie and fat content.

Lean ground chicken provides high-quality protein without excess saturated fat, supporting muscle development and helping with satiety. Cabbage, a primary ingredient, is rich in fiber, aiding digestion and promoting a healthy gut. The presence of ginger and garlic offers anti-inflammatory and immune-boosting properties.

The vegetables also contribute vitamins K, C, and B6, as well as minerals such as potassium and calcium. Unlike takeout options, making Chicken Egg Roll Bowls at home allows precise control over sodium and portion size, ideal for those managing blood pressure or weight.

The dish is naturally low in refined carbohydrates, fits well in low-carb or gluten-free diets, and can be adapted for various dietary needs. Overall, these bowls are a heart-healthy, nutrient-dense way to satisfy cravings for Asian-inspired flavors.

Frequently Asked Questions

Can I use a different protein for Chicken Egg Roll Bowls?

Absolutely! While ground chicken is classic, you can substitute with ground turkey, pork, beef, or even plant-based crumbles for a vegetarian version. Just ensure the protein is cooked thoroughly before adding the vegetables.

How long do Chicken Egg Roll Bowls last in the refrigerator?

Stored in an airtight container, Chicken Egg Roll Bowls will stay fresh for up to four days, making them an excellent meal prep option.

Are Chicken Egg Roll Bowls gluten-free?

They can be made gluten-free by using tamari or coconut aminos in place of regular soy sauce and omitting the hoisin sauce, or by sourcing a gluten-free variety.

Can I freeze Chicken Egg Roll Bowls?

Yes, Chicken Egg Roll Bowls freeze well for up to 2 months. Allow them to cool, portion into freezer-safe containers, and thaw overnight in the fridge before reheating.

What can I serve with Chicken Egg Roll Bowls?

Enjoy them as a complete meal, or pair with jasmine rice, cauliflower rice, or a side of miso soup for a more substantial spread.

Chicken Egg Roll Bowls are a delicious and convenient way to enjoy the bold, comforting flavors of your favorite takeout in a lighter format. This recipe brings together lean ground chicken, fresh vegetables, and a savory sauce—all within thirty minutes—for a meal that is as satisfying as it is nutritious. Adaptable to various dietary needs, perfect for meal prepping, and endlessly customizable with toppings and sides, Chicken Egg Roll Bowls are sure to become a staple in any home cook’s rotation. Whether you’re seeking a quick lunch, a health-conscious dinner, or just a way to simplify your meal planning, these bowls deliver big on taste and nutrition with minimum fuss.