Cloud bread is a culinary marvel that has taken the internet by storm for its simplicity and unique texture. Originating as a low-carb, gluten-free alternative to traditional bread, cloud bread is made primarily from eggs, cream cheese, and a touch of cream of tartar.
Its name is derived from its fluffy, cloud-like appearance and texture. This innovative bread is perfect for those following ketogenic or gluten-free diets without sacrificing taste or satisfaction.
The popularity of this bread can be attributed to its versatility—you can enjoy it as a sandwich base, a burger bun, or even a light snack. Not only is it easy to make, but it also requires minimal ingredients, making it accessible for home bakers of all skill levels.
For more on the history and variations of cloud bread, check out this article on cloud bread variations.
Ingredients for Cloud Bread Recipe
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- 3 large eggs, separated
- 3 tablespoons cream cheese or Greek yogurt
- 1/4 teaspoon cream of tartar
- 1 tablespoon sugar or sugar substitute
- 1/4 teaspoon salt
Instructions for Making Cloud Bread Recipe
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- Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- In a medium bowl, beat the egg whites and cream of tartar until stiff peaks form.
- In a separate bowl, mix the egg yolks, cream cheese, sugar, and salt until smooth.
- Gently fold the egg yolk mixture into the egg whites, being careful not to deflate the whites.
- Spoon the mixture onto the prepared baking sheet, forming 3-4 inch rounds.
- Bake for 25-30 minutes, or until golden brown.
- Allow the cloud bread to cool on a wire rack before serving.
Nutritional Information
Cloud bread is a low-calorie, low-carbohydrate alternative to traditional bread. Each serving typically contains around 30-40 calories, 1 gram of carbohydrates, and about 2 grams of protein, making it an excellent choice for those on a low-carb or ketogenic diet.
It is also gluten-free, which is beneficial for those with gluten sensitivities or celiac disease. The primary ingredients—eggs and cream cheese—are rich in healthy fats and provide a good source of protein. For detailed nutritional information on cloud bread and its health benefits, you can refer to this nutrition guide.
Wine/Beverage Pairings
Cloud bread pairs well with a variety of beverages, depending on how you serve it. For a breakfast or brunch setting, consider pairing it with a light and refreshing mimosa or a glass of sparkling water with lemon.
If you’re serving cloud bread as part of a lunch or dinner dish, a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, complements the light texture and subtle flavors of the bread without overpowering them.
Cooking Tips and Variations
For the best cloud bread, make sure your egg whites are at room temperature before you start whipping. This will help them achieve the right volume and consistency. Adding herbs or spices such as garlic powder, onion powder, or rosemary can enhance the flavor without compromising the bread’s integrity.
If you’re looking for a sweeter version, consider adding a teaspoon of vanilla extract or a sprinkle of cinnamon to the batter. Cloud bread can also be made dairy-free by substituting cream cheese with a dairy-free cream cheese alternative or plain Greek yogurt.
For those concerned about sugar, any sugar substitute can be used to suit your dietary needs.
Serving Suggestions
Cloud bread is incredibly versatile and can be served in various ways. For a quick and easy snack, enjoy it plain or with a smear of butter or cream cheese. For a heartier meal, use cloud bread as a base for sandwiches, burgers, or even mini pizzas.
Its unique texture and light flavor pair well with a variety of toppings, from savory to sweet. Consider using it as a bun substitute for sliders or adding it to a charcuterie board as a gluten-free option.
Cloud bread can also be a delightful addition to a breakfast spread, served alongside eggs and bacon. If serving as a dessert, top cloud bread with fresh berries and a dollop of whipped cream for a light, delectable treat.
Cloud Bread Recipe Health Benefits
Cloud bread offers several health benefits, particularly for those following specific dietary restrictions. As a low-carb and gluten-free alternative, it fits well into ketogenic and gluten-free diets, helping to reduce carbohydrate intake while still enjoying a bread-like texture.
The high protein content from eggs also supports muscle health and keeps you fuller for longer. Additionally, cloud bread is naturally low in sugar, making it a suitable choice for those managing their blood sugar levels.
With its simple ingredient list, cloud bread is an excellent option for individuals looking to maintain or lose weight without feeling deprived.
FAQs About Cloud Bread Recipe
Can I store cloud bread, and how long does it last?
Yes, you can store cloud bread in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to a month, but it may lose some of its texture when thawed.
Is cloud bread suitable for a keto diet?
Absolutely, cloud bread is an excellent choice for a keto diet due to its low carbohydrate content and high protein and fat content, making it a keto-friendly bread alternative.
Can I make cloud bread without cream of tartar?
Yes, you can use lemon juice or vinegar as a substitute for cream of tartar to help stabilize the egg whites.
What is the texture of cloud bread like?
Cloud bread has a light, airy texture, almost like a soufflé or meringue, rather than a traditional bread crumb.
Can I add flavors to cloud bread?
Yes, you can customize the flavor by adding spices like garlic powder or sweet extracts like vanilla, depending on your preference.
Cloud bread is a versatile and delicious alternative to traditional bread, suitable for various dietary needs. Its light and fluffy texture make it a delightful option for those seeking a low-carb, gluten-free, or keto-friendly bread substitute. With simple ingredients and easy preparation, cloud bread can be a staple in your kitchen, allowing for creativity in pairing and serving. Whether you enjoy it as a snack, a meal component, or a dessert base, cloud bread is sure to satisfy without compromising dietary goals.