If you’re looking for a quick and nutritious snack that requires zero baking, then these No-Bake Peanut Butter Oat Cups are perfect for you! They are packed with protein, fiber, and healthy fats, making them a fantastic choice for breakfast, a midday snack, or even a guilt-free dessert. Plus, they’re incredibly easy to make with just a few simple ingredients!
Why You’ll Love Peanut Butter Oat Cups
- No baking required – Just mix, chill, and enjoy!
- Healthy and nutritious – Full of protein, fiber, and good fats.
- Perfect for meal prep – Make a batch and store them for a grab-and-go snack.
- Customizable – Add your favorite toppings like chocolate chips, nuts, or dried fruits.
Peanut Butter Oat Cups Ingredients
Here’s what you need to make these delicious peanut butter oat cups:
- 1 ½ cups rolled oats
- ½ cup natural peanut butter (or any nut butter of choice)
- ¼ cup honey or maple syrup
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
- ¼ cup dark chocolate chips (optional, for topping)
- 1 tablespoon coconut oil (for melting chocolate, if using)
Peanut Butter Oat Cups step-by-step Instructions
1: Mix the Ingredients
In a mixing bowl, combine rolled oats, peanut butter, honey (or maple syrup), vanilla extract, and sea salt. Stir well until everything is fully mixed and holds together.
2: Shape the Cups
Line a muffin tin with paper liners or lightly grease with coconut oil. Divide the oat mixture evenly among the muffin cups, pressing them down firmly to form a solid base.
3: Add the Chocolate Topping (Optional)
If you’re adding chocolate, melt the dark chocolate chips with coconut oil in a microwave-safe bowl in 20-second increments, stirring in between. Once melted, drizzle the chocolate over each oat cup.
4: Chill and Set Peanut Butter Oat Cups
Place the muffin tin in the refrigerator for at least 30 minutes to allow the cups to firm up. Once set, remove from the tin and enjoy!
Pro Tips for Perfect Peanut Butter Oat Cups
Use Natural Peanut Butter: This keeps the recipe free of added sugars and preservatives.
Press Down Firmly: Ensuring a tight press in the muffin cups helps them hold their shape.
Experiment with Toppings: Try adding shredded coconut, chopped nuts, or even a sprinkle of sea salt for extra flavor.
Storage: Keep them in an airtight container in the fridge for up to one week or freeze for longer storage.
Frequently Asked Questions (FAQs)
1. Can I use quick oats instead of rolled oats?
Yes, but the texture will be slightly softer. Rolled oats provide a better chewiness.
2. Can I make this recipe nut-free?
Absolutely! Swap peanut butter for sunflower seed butter or tahini.
3. How do I store these oat cups?
Store them in an airtight container in the fridge for up to one week or freeze for up to three months.
4. Are these oat cups vegan?
If you use maple syrup instead of honey and dairy-free chocolate, they are completely vegan.
5. Can I add protein powder?
Yes! Add 1-2 tablespoons of your favorite protein powder to boost the protein content.
Final Thoughts
These No-Bake Peanut Butter Oat Cups are the ultimate snack for those who love quick, healthy, and delicious treats. Whether you need an energy boost in the morning or a nutritious dessert, these oat cups will satisfy your cravings. Try them today and let us know how they turn out!
👉 Did you make this recipe? Share your experience in the comments below!