Shrimp and Creamed Corn is a classic comfort dish that captures the essence of Southern cuisine, combining the natural sweetness of corn with the tender, briny flavor of shrimp.
This beloved recipe has roots in the American South, where corn and seafood are staple ingredients, often featured in hearty, family-style meals. The dish’s origins date back to the time when corn was a dietary mainstay for both Native Americans and European settlers.
The addition of shrimp later became popular as coastal communities developed, allowing cooks to use the freshest local seafood available. Over time, the combination evolved into a creamy, satisfying meal that’s perfect for both everyday dinners and festive gatherings.
Shrimp and Creamed Corn is a shining example of how traditional ingredients can be elevated with simple cooking techniques, resulting in a meal that offers comfort, nutrition, and a taste of regional heritage. For more about the history and versatility of corn in cooking, you can visit the National Corn Growers Association.
Prepare to explore a recipe that not only delivers on flavor but also celebrates the rich cultural tapestry of Southern cooking.
Ingredients for Shrimp and Creamed Corn
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- 1 pound large shrimp, peeled and deveined
- 4 cups fresh or frozen corn kernels (about 5-6 ears)
- 1 cup heavy cream
- 1 cup whole milk
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- 2 tablespoons unsalted butter
- 1 small yellow onion, finely chopped
- 2 cloves garlic, minced
- 1/2 teaspoon smoked paprika
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- 1/2 teaspoon cayenne pepper (optional, for heat)
- Salt and freshly ground black pepper, to taste
- 2 tablespoons chopped fresh chives or green onions, for garnish
- 1 tablespoon olive oil
- Juice of 1/2 lemon
- 1/4 cup grated Parmesan cheese (optional)
Instructions for Making Shrimp and Creamed Corn
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- Pat the shrimp dry and season with a pinch of salt, black pepper, and smoked paprika. Set aside.
- In a large skillet or sauté pan, heat the olive oil over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side, until pink and just cooked through. Transfer the shrimp to a plate and keep warm.
- Lower the heat to medium. Add the butter to the same pan. Once melted, add the chopped onion and cook for 3-4 minutes until translucent.
- Stir in the minced garlic and cook for another 30 seconds until fragrant.
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- Add the corn kernels to the pan. Cook for 5-7 minutes, stirring occasionally, until the corn is tender and slightly golden.
- Pour in the heavy cream and milk, and stir to combine. Simmer on low for 5-7 minutes, letting the mixture thicken and the flavors meld. If you prefer a smoother texture, use an immersion blender to puree half the mixture in the pan.
- Stir in the grated Parmesan cheese (if using) and adjust seasoning with salt, black pepper, and cayenne pepper.
- Return the shrimp to the pan with the creamed corn and squeeze the lemon juice over the top. Cook for 2 more minutes, allowing everything to heat through and flavors to combine.
- Remove from heat and garnish with chopped chives or green onions before serving.
Nutritional Information
Shrimp and Creamed Corn offers a wholesome balance of protein, healthy fats, and dietary fiber. Shrimp is an excellent source of lean protein, low in calories and rich in nutrients like selenium, iodine, and vitamin B12.
Corn provides a natural sweetness along with beneficial fiber, antioxidants such as lutein and zeaxanthin, and essential vitamins like B6 and folate. The addition of cream and milk adds to the dish’s richness, contributing calcium and vitamin D, though it also increases the calorie and fat content.
For a lighter version, you can substitute low-fat milk or use less cream. A typical serving of Shrimp and Creamed Corn (about 1 1/2 cups) contains approximately 350-400 calories, 22 grams of protein, 18 grams of fat, 28 grams of carbohydrates, and 3 grams of fiber.
For more detailed nutritional information and guidance on healthy eating, visit the U.S. Department of Agriculture’s FoodData Central. This dish can fit into a balanced diet when enjoyed in moderation, especially if paired with a side salad or steamed greens.
Wine/Beverage Pairings With Shrimp and Creamed Corn
Shrimp and Creamed Corn pairs beautifully with crisp white wines such as Sauvignon Blanc or Pinot Grigio, which cut through the creaminess and complement the sweetness of the corn. For fans of sparkling wine, a dry Prosecco adds celebratory bubbles and refreshes the palate.
If you prefer beer, opt for a light lager or a citrusy wheat beer to balance the richness of the dish. Non-alcoholic options like iced tea with lemon, sparkling water with a hint of lime, or a homemade lemonade work wonderfully as well, ensuring a refreshing dining experience.
Cooking Tips and Variations
When preparing Shrimp and Creamed Corn, select fresh, high-quality shrimp for the best flavor and texture. If using frozen shrimp, thaw them thoroughly and pat dry before cooking to prevent excess moisture. For a deeper corn flavor, consider roasting or charring the corn kernels before adding them to the pan.
If fresh corn is out of season, high-quality frozen corn is a great substitute and saves time. You can adjust the creaminess of the corn mixture by varying the ratio of cream to milk or incorporating a spoonful of crème fraîche for tanginess.
Spice lovers can enhance the dish with extra cayenne or even a dash of hot sauce. For a more robust, smoky profile, add crumbled cooked bacon or a pinch of smoked chili powder. Those seeking a lighter meal can substitute half-and-half or low-fat milk for some of the cream.
For an elegant touch, finish the dish with a sprinkle of microgreens or a drizzle of herb-infused oil. Don’t hesitate to experiment with herbs like thyme, parsley, or tarragon for added freshness.
This recipe is also versatile enough to accommodate other seafood, such as scallops or crab, making it adaptable to your taste and pantry.
Serving Suggestions
For a memorable presentation, serve Shrimp and Creamed Corn in shallow bowls, allowing the vibrant colors of the shrimp and corn to shine. This dish is hearty enough to serve as a main course, especially when accompanied by crusty bread for sopping up the creamy sauce.
Consider pairing it with a light green salad tossed in a tangy vinaigrette to contrast the richness, or steamed asparagus for a refined touch. If you’re hosting a casual gathering, spoon the creamed corn onto a platter and arrange the shrimp on top for a family-style presentation.
For an elevated appetizer, serve smaller portions in individual ramekins or as a topping for crostini. The sweet, creamy corn and juicy shrimp make Shrimp and Creamed Corn an ideal centerpiece for brunches, potlucks, or cozy weeknight dinners.
For a Southern-inspired spread, accompany it with classic sides like collard greens, fried green tomatoes, or a side of cheesy grits. The dish reheats well, making it convenient for meal prepping or enjoying leftovers the next day.
Shrimp and Creamed Corn can be part of a nourishing, well-rounded diet
Known for being high in protein and low in calories, shrimp is an excellent choice for anyone managing their weight or aiming to build lean muscle. In addition to its macronutrient benefits, it also provides essential nutrients like omega-3 fatty acids, selenium, and vitamin B12.
It provides essential nutrients such as omega-3 fatty acids, which support heart and brain health, and selenium, known for its antioxidant properties. Corn contributes dietary fiber, aiding digestion and supporting gut health, while also offering antioxidants that may protect eye health.
The use of cream and butter, while creating a luxuriously rich texture, should be moderated for those watching saturated fat intake. Simple substitutions, such as using olive oil or plant-based milk alternatives, can reduce saturated fat and cholesterol without sacrificing flavor.
Including a variety of vegetables on the side can boost the meal’s nutritional value. According to the American Heart Association, balancing indulgent dishes like Shrimp and Creamed Corn with plenty of produce and whole grains is key to maintaining heart health.
As with any dish, portion control and ingredient quality are important for maximizing health benefits.
FAQs About Shrimp and Creamed Corn
Can I use frozen shrimp for Shrimp and Creamed Corn?
Yes, frozen shrimp works well in this recipe. Thaw them completely, pat dry, and season as directed to prevent excess moisture in the dish.
How can I make Shrimp and Creamed Corn dairy-free?
Substitute the cream and milk with unsweetened coconut milk or your preferred plant-based milk, and use olive oil or vegan butter for sautéing.
What can I serve with Shrimp and Creamed Corn?
Pair it with crusty bread, a fresh salad, sautéed greens, or steamed vegetables to create a balanced meal.
How do I store and reheat leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave, adding a splash of milk if needed to restore creaminess.
Can I add other vegetables or seafood to this recipe?
Absolutely! Feel free to include bell peppers, diced tomatoes, or substitute crab or scallops for shrimp, adjusting cooking times as needed.
Shrimp and Creamed Corn embodies the warmth and hospitality of Southern cooking, blending fresh seafood with creamy, sweet corn for a dish that’s both comforting and elegant. Whether you’re seeking a quick weeknight dinner or a show-stopping entrée for entertaining, this recipe delivers robust flavor and satisfying texture. Its adaptability allows for creative twists, accommodating various dietary needs and ingredient preferences. Served with thoughtful pairings and fresh garnishes, Shrimp and Creamed Corn is sure to become a cherished addition to your culinary repertoire. Enjoy this timeless classic and savor the simple pleasures of good food shared with family and friends.