Name: Italian Grinder Chicken Salad Wrap
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 2 cups cooked chicken breast, shredded or chopped; ½ cup mayonnaise (or Greek yogurt for lighter option); 1 tablespoon red wine vinegar; 2 teaspoons Dijon mustard; 1 teaspoon dried Italian seasoning; 1 clove garlic, minced; Salt and freshly cracked black pepper to taste; 4-6 large flour tortillas or spinach wraps; ½ cup thinly sliced iceberg or romaine lettuce; ½ small red onion, thinly sliced; ½ cup roasted red peppers, sliced; ⅓ cup banana peppers or pepperoncini, drained and sliced; ⅓ cup sliced black olives; 6 slices Provolone cheese; 8 slices Genoa salami, chopped (optional); ¼ cup sun-dried tomatoes, chopped (optional); Fresh basil leaves (optional, for garnish)

The Italian Grinder Chicken Salad Wrap is a savory fusion of deli-style Italian flavors and the classic American chicken salad, tucked perfectly into a soft tortilla wrap.

Inspired by the beloved Italian sub, which originated in sandwich shops across the United States in the early 20th century, this recipe introduces a lighter, more contemporary spin with succulent chicken as the star.

The Italian grinder is famed for its blend of cured meats, tangy dressings, and crisp vegetables, usually piled onto a hearty roll.

Our version, however, swaps out the sub roll for a more versatile wrap and combines juicy shredded chicken with the classic grinder fillings, yielding a portable and balanced meal ideal for lunch, picnics, or even dinner on the go.

Not only does this dish celebrate the robust flavors of the traditional Italian grinder—think zesty pepperoncini, roasted red peppers, sharp Provolone cheese, and a garlicky, herb-packed dressing—but it also brings a healthy twist by using lean protein and fresh vegetables.

Whether you’re a lover of Italian-American cuisine or just looking for a new chicken salad idea, the Italian Grinder Chicken Salad Wrap offers a delicious, nutritious, and satisfying option that can easily be customized to suit your taste.

This article will guide you through every step, provide expert tips and pairings, and answer the most pressing questions about preparing, serving, and enjoying this flavorful wrap.

Ingredients

2 cups cooked chicken breast, shredded or chopped
½ cup mayonnaise (or Greek yogurt for lighter option)
1 tablespoon red wine vinegar
2 teaspoons Dijon mustard

1 teaspoon dried Italian seasoning
1 clove garlic, minced
Salt and freshly cracked black pepper to taste
4-6 large flour tortillas or spinach wraps

½ cup thinly sliced iceberg or romaine lettuce
½ small red onion, thinly sliced
½ cup roasted red peppers, sliced
⅓ cup banana peppers or pepperoncini, drained and sliced

⅓ cup sliced black olives
6 slices Provolone cheese
8 slices Genoa salami, chopped (optional)
¼ cup sun-dried tomatoes, chopped (optional)

Fresh basil leaves (optional, for garnish)

Instructions

In a large mixing bowl, combine the shredded or chopped cooked chicken, mayonnaise (or Greek yogurt), red wine vinegar, Dijon mustard, Italian seasoning, minced garlic, salt, and black pepper. Stir until all ingredients are well blended and the chicken is evenly coated.
Fold in the sliced roasted red peppers, banana peppers or pepperoncini, black olives, and sun-dried tomatoes if using. Mix gently to distribute evenly throughout the salad.
Lay each tortilla or wrap flat on a clean, dry surface. Arrange a layer of Provolone cheese slices in the center of each wrap.
Top the cheese with a generous scoop of the chicken salad mixture, followed by a layer of thinly sliced lettuce and red onion. If using Genoa salami, add the chopped pieces now.

For added flavor and color, garnish with a few fresh basil leaves.
Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom to encase all the filling. Secure with toothpicks if necessary.
Slice the wrap in half diagonally for easier serving and an appealing presentation. Repeat with the remaining wraps and ingredients.
Serve immediately, or wrap tightly in parchment paper or foil and refrigerate until ready to eat (best enjoyed within 24 hours for freshness).

Nutritional Information

The Italian Grinder Chicken Salad Wrap packs a nutrient-dense punch, providing a wholesome balance of macronutrients and micronutrients in every bite. Each wrap, depending on optional ingredients and choice of tortilla, delivers approximately 390-430 calories, making it a hearty yet mindful meal.

The shredded chicken serves as an excellent source of lean protein, crucial for muscle repair and sustained fullness. The inclusion of olive oil-based mayonnaise or Greek yogurt provides heart-healthy fats and probiotics.

Provolone cheese and Genoa salami (if used) contribute protein and a modest amount of saturated fats, while vegetables such as lettuce, red onions, roasted peppers, and sun-dried tomatoes elevate the wrap with fiber, Vitamins A, C, and K, along with beneficial antioxidants.

As banana peppers and olives are present, you’ll also gain dietary potassium and beneficial phytonutrients. To reduce sodium and fat, opt for low-fat cheese, omit the salami, and go with Greek yogurt in place of mayonnaise.

Overall, this wrap supports an active lifestyle, supplying sustained energy, but remains adaptable to lower-calorie or higher-protein dietary needs. When served with a side of fresh vegetables or fruit, it easily fits into a balanced diet.

Wine and Beverage Pairings

Pairing an Italian Grinder Chicken Salad Wrap with beverages enhances the dining experience by complementing its vibrant flavors. For wine lovers, a light and crisp Italian Pinot Grigio or a young Chianti work wonderfully, cutting through the richness of the chicken salad while accentuating the herbal and tangy notes.

Non-alcoholic choices such as sparkling water with a slice of lemon or a chilled Italian soda offer a refreshing, palate-cleansing counterpart to the wrap’s bold flavors.

For those who enjoy beer, a classic pilsner or a session IPA brings just the right amount of bitterness and fizz to match the herbal zest from the Italian seasoning.

For warm days, iced tea infused with citrus or basil adds a hint of herbal brightness that mirrors the wrap’s own complexity.

Cooking Tips and Variations

Achieving the perfect Italian Grinder Chicken Salad Wrap each time hinges on a few key tips and seamless adaptations. For maximum flavor, use freshly cooked or rotisserie chicken—its juiciness dramatically enhances the salad’s overall texture.

Carefully drain all jarred or canned ingredients like roasted peppers and olives to prevent sogginess and a watery filling. If you desire extra crunch, stir in a handful of finely diced celery or even shredded carrots.

Those seeking a spicy kick can add a splash of hot giardiniera or extra banana peppers. For a lower-carb or gluten-free version, use large lettuce leaves instead of flour tortillas or opt for a whole wheat wrap.

The classic grinder flavor profile centers around cured meats; for a traditional touch, don’t skip the Genoa salami, but vegetarians can replace chicken with white beans or chickpeas. For meal-prepping, keep the wet and dry ingredients separate until just before assembling to preserve texture.

Lastly, use parchment or wax paper to wrap and hold your creation together, especially if taking it on the go, ensuring neatness and ease of eating.

Serving Suggestions

Presenting the Italian Grinder Chicken Salad Wrap for maximum appeal is both easy and enjoyable. After assembly, slice each wrap on the diagonal to showcase the vibrant cross-section of colorful veggies, cheese, and the creamy chicken salad.

Arrange the halves on a platter with small bowls of extra banana peppers, pepperoncini, or a light Italian vinaigrette for dipping on the side. For added color, scatter a handful of fresh basil or parsley leaves over the wraps.

These wraps make a showstopping centerpiece for lunch buffets, family dinners, or picnics. For bento-box or meal-prep lunches, nestle the wrap halves alongside grape tomatoes, sliced cucumbers, or fruit wedges for a visually pleasing and balanced meal. They also work beautifully cut into smaller pinwheels for appetizers or party platters.

Serve with light sides such as mixed green salads, caprese skewers, or roasted vegetable medleys to complement the rich and tangy Italian flavors without overpowering them. Whether served warm or cold, the Italian Grinder Chicken Salad Wrap adapts effortlessly to any occasion, offering both convenience and gourmet presentation.

Health Benefits

The Italian Grinder Chicken Salad Wrap is not only delicious but also supports well-being with its thoughtfully balanced ingredients. The lean protein from chicken aids in muscle health and satiety, reducing afternoon hunger pangs.

Adding a variety of vegetables introduces fiber, vitamins (such as C, K, and A), and essential minerals that promote healthy digestion, immune function, and glowing skin. If Greek yogurt substitutes for mayonnaise, the wrap provides probiotics that nurture gut health.

When using whole wheat wraps, you further boost dietary fiber, supporting cardiovascular and metabolic health. The inclusion of olives and olive oil offers monounsaturated fats known for their heart-protective benefits, while the moderate presence of cheese and cured meats can easily be adapted to fit lower-cholesterol or lower-sodium diets.

This wrap is highly customizable, making it suitable for various dietary patterns, including high-protein, low-carb, or Mediterranean-inspired diets. By focusing on whole, minimally processed additions, the Italian Grinder Chicken Salad Wrap aligns with health-conscious eating habits, perfect for individuals seeking taste and nourishment in equal measure.

Frequently Asked Questions

Can I make Italian Grinder Chicken Salad Wraps ahead of time?

Yes, you can prepare the chicken salad and fillings up to two days in advance. For best results, assemble the wraps no more than 24 hours before serving and store them tightly wrapped in the refrigerator to prevent sogginess.

What alternatives can I use for mayonnaise in the chicken salad?

Greek yogurt makes an excellent substitute for mayonnaise, delivering creaminess and added protein with fewer calories. You can also use blended cottage cheese or light sour cream for a similar effect.

Is this recipe suitable for gluten-free diets?

Absolutely. Simply choose gluten-free tortillas or wrap the chicken salad in sturdy lettuce leaves to ensure the recipe fits a gluten-free lifestyle.

Can I omit the salami and cheese for a lighter or dairy-free version?

Yes, you can skip the Genoa salami and Provolone cheese for a lighter or dairy-free wrap. Consider adding extra vegetables or a sprinkle of dairy-free cheese alternative to maintain balance and flavor.

How can I keep the wrap from getting soggy if packing for lunch?

To prevent sogginess, store wet ingredients like tomatoes and peppers separately and add them right before assembling. Wrap tightly in parchment or foil and refrigerate until ready to eat.

The Italian Grinder Chicken Salad Wrap emerges as a modern, vibrant take on classic Italian sub flavors, blending them into a wholesome, convenient wrap perfect for busy lifestyles or leisurely lunch breaks. Its adaptability, nutritious balance, and rich taste profile make it a standout choice for anyone searching for a fresh, satisfying meal that’s simple to prepare. By following these detailed steps, tips, and serving suggestions, you can easily tailor the wrap to your dietary preferences while enjoying every Mediterranean-inspired bite. Whether packing it for lunch, meal prepping for the week, or entertaining guests, the Italian Grinder Chicken Salad Wrap promises delicious results and endless variety.